Fear Of The Unknown

It’s been a strange couple of months, but more the last few weeks have been testing… full of ups and downs, to the point I have been avoiding writing/finishing anything because I can’t make sense of what’s going on in my own life or head enough to be able to get something written down. A … Continue reading Fear Of The Unknown

The Importance Of Self Belief

I’ve often been known when people ask me if I “believe” in whichever saviour /saint/sinner/baker butcher/candlestick maker they are referring too, to I simply state “I believe in myself”. This is something I have carried with me for a long time. I put all my “faith” in myself; everything I do or do not do … Continue reading The Importance Of Self Belief

Trigger Happy

I ponder this quite a bit… Where do all these feelings and this constant fight with food come from? Why do I have such a bad relationship with food? For me (as least part of it) came from growing up feeling restricted. We didn’t have a lot of money so food was quite often simple … Continue reading Trigger Happy

The Beginning

I have struggled with my body for years now. I currently have issues with emotional eating, secretly indulging (bingeing) on food when others are not around to “judge me”. I have on numerous occasions sabotaged my own fat loss success by engaging in the above mentioned behaviors. When I was 23 I made the snap … Continue reading The Beginning