Fear Of The Unknown

It’s been a strange couple of months, but more the last few weeks have been testing… full of ups and downs, to the point I have been avoiding writing/finishing anything because I can’t make sense of what’s going on in my own life or head enough to be able to get something written down. A … Continue reading Fear Of The Unknown

Choc Chia Pudding

I first tried Chia Pudding about 6 months ago, I was eating a pre made version which I had bought from the store. One very tiny bowl for one very high price. My work colleague mentioned that she had been making Chia Pudding at home and that it was stupidly simple. I hadn't given it … Continue reading Choc Chia Pudding

Mexi Mince with Fresh Salsa

One of my absolute favourite cuisines has to be Mexican. This is a recipe I have handed out to friends and work colleagues time and time again and have always had rave reviews back. For a meal on its own (great for lunches) I add vegetables such as carrots, broccoli, asparagus and tomato’s. I chop … Continue reading Mexi Mince with Fresh Salsa

The Importance Of Self Belief

I’ve often been known when people ask me if I “believe” in whichever saviour /saint/sinner/baker butcher/candlestick maker they are referring too, to I simply state “I believe in myself”. This is something I have carried with me for a long time. I put all my “faith” in myself; everything I do or do not do … Continue reading The Importance Of Self Belief

Trigger Happy

I ponder this quite a bit… Where do all these feelings and this constant fight with food come from? Why do I have such a bad relationship with food? For me (as least part of it) came from growing up feeling restricted. We didn’t have a lot of money so food was quite often simple … Continue reading Trigger Happy

The Beginning

I have struggled with my body for years now. I currently have issues with emotional eating, secretly indulging (bingeing) on food when others are not around to “judge me”. I have on numerous occasions sabotaged my own fat loss success by engaging in the above mentioned behaviors. When I was 23 I made the snap … Continue reading The Beginning